Baseball Strength & Conditioning

ALL LEVELS ARE WELCOME!

With a background that consists of training athletes that ranges from little league to the big leagues, the biggest component I’ve encountered is that athletes tend to train hard in the off season to grow and maintain their power and speed, only to lose it while in season. Which results in doubling up on training the next season.

Once you start from little league, to travel ball, to high school ball and college ball, then Minors and Major Leagues, the season becomes progressively longer in your career path. However, your window for strength training tend to minimize.

Why does this matter?

Your body will break down. Losing strength and power in the process, which then leads to injuries.

There has been a significant increase in arm injuries, specifically centered around the elbow and shoulders- requiring a 9 to 12 month recovery time. This can be caused by the overuse of throwing, lack of training during the season, lack of recovery, or overall burnout.

How can I help with your strength and power to become more resilient to injuries?

The answer is within the question. Simply put, build strength and power around the joints to withstand high output movements and resistance while playing the

Your Baseball Training Program Plan

9 up 9 down

1. Assess and Analyze the way your body moves and functions.
2. Determine your level of training and develop the fundamentals. 
3. Focus your training program around four phases: Off-Season, Pre-Season, In-Season, & Post-Season. 
4. Test Performance Measurements before the start of each phase to determine which metric needs the most focus i.e. speed, strength, muscle growth or power.
5. WORK HARD in the Off-Season!
6. FOCUS on enhancing skill set in Pre-Season!
7. MAINTAIN your strengh and power through In-Season!
8. RECOVER and RESTORE your body through Post-Season!
9. Manage your time for school, training, practice, eating, sleep, and recovery.

JOIN THE WINNING MENTALITY TEAM AND YOU'LL HAVE FULL ACCESS TO THE FULL BASEBALL PROGRAM

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